Together, we tend to our
over-stimulated, under-rested nervous systems and rest our way to vitality…
We’re the
remember-ers.
We don’t know quite what we’re remembering, but our bodies have given us the message loud and clear: it’s too much, too fast, too loud, too demanding.
This thing called life, is it meant to burn us out, have us feel exhausted all the time, or is there a way to pause?
Stop.
Be with the tiredness, the too-muchness, the exhaustion.
Witness what the relentless doing has meant for us, and without any expectation, sit together in a space to listen.
You are welcome to pause here and know
there is no rush to jump into more doing,
there’s no call to action to respond to.
And,
if,
when,
something in you whispers a yes to rest, yes to being with the things that our doing-obsessed culture has labelled ‘unwanted’,
We’re over here
tending to our exhaustion with the love and kindness it needs to grow into something beautiful.
I’m Louise, your guide into this way of working/unworking.
I believe that our collective tiredness, the exhaustion and worn-out-ness
is calling for a new way to be nourished. The spaces I co-create offer a soothing balm to the over-busied nervous systems who are looking for ways to feel better.
Ways We Remember & Pause
Rest, Remember, Release Six Week Course
Six weeks of tending to Too Much-ness and Reclaiming Rest. A supportive space for women to share exploring gentle movement, deep rest & connection together.
Cacao & Gong Deep Rest Gatherings
A space for giving yourself permission to slow down, and welcome rest deep in your cells.
Restore Your Pelvic Intelligence Course
A different approach to restoring & strengthening Pelvic Function. A holistic blend of the Hypopressives Method combined with Somatic Awareness.
Personalised One to One Sessions
Guiding you through personalised movement practices to un-wind and un-do what is being held in the body gently.
Join Rest, Remember, Release Gatherings
What if …
Together, in a gentle, loving, cosy space, women gathered to tend to the ingrained tensions of the ‘too-muchness of life’, listened, connected with their senses, their stories and their bodies to reclaim rest in their system?
What if …
A reclamation of rest was a sustainable, enjoyable, nourishing practice where nothing is rushed: the unfolding is allowed, the knowing is restored?
What if …
Doing less didn’t mean MORE, it meant space, freedom, knowing and creativity?
What if …
This is what our tired bodies are longing to sink into and every body will get exactly what they needed from the space and the other people in the space?
These were the ‘what if’s’ that helped me shape this space, and now they are a sustainable reality for the women who show up.
Please do join us when you can :)
Explore Cacao & Gong Deep Rest Gatherings
Our bodies know what they need, but are we listening?
Can we give ourselves permission to slow down, to rest, to come back to this moment and pause?
To remember ourselves.
This is a space to replenish, gather yourself, to be nourished in a new way.
A space where you can allow yourself to be supported by the ground, each other and invite our collective tension to begin to dissolve.
A space to connect, to unwind and receive.
To explore creative channels opening up, for rest to be welcomed deep in our cells.
Together, we remember what feels good, we invite ease, space & flow into our bodies.
There’s nothing you need to ‘know’ to join these sessions, just a willingness & desire to rest.
Restore Your Pelvic Intelligence Course
What if there was a different approach to restoring pelvic function?
A supportive, somatic and gentle whole body approach?
Where through breath, postural techniques and body awareness you were able to reduce symptoms of prolapse, leaking, improve your core function, strengthen your pelvic floor and improve your posture?
This is the Restoring Pelvic Intelligence Course. A blend of the Hypopressives Method, combined with somatic awareness and posture focus.
Discover personalised One to One sessions
Life can be challenging at times. Maybe you notice the tension collecting in your body. Maybe it’s showing up in uncomfortable to be with ways.
How might it feel to explore dissolving, and undoing all that we’ve been taught to hold on to?
To navigate life in a new way?
Embodied. Trusting ourselves, and the whispers within.
To feel supported, seen, witnessed, acknowledged….finally, on a deeper, meaningful level.
To have the full attention and support of another human being, who will join you on this journey of unravelling and learning to regulate your own nervous system.
Together, working with deep rest and somatic movement we invite ease and space into your body, creating a nourishing space for you to express yourself, feel lighter, and more regulated so you can move through life feeling resourced.