A co-created space for nervous system regulation, unwinding and soul deep nourishment
Life can be challenging at times. Maybe you notice the tension collecting in your body. Maybe it’s showing up in uncomfortable to be with ways.
How might it feel to explore dissolving, and undoing all that we’ve been taught to hold on to?
To navigate life in a new way?
Embodied. Trusting ourselves, and the whispers within.
To feel supported, seen, witnessed, acknowledged….finally, on a deeper, meaningful level.
To have the full attention and support of another human being, who will join you on this journey of unravelling and learning to regulate your own nervous system.
Together, working with deep rest and somatic movement we invite ease and space into your body, creating a nourishing space for you to express yourself, feel lighter, and more regulated so you can move through life feeling resourced.
I offer bespoke one to one sessions, guiding and witnessing you through movement practices to unwind, and undo what is being held in the body, gently.
Prices start from £65 for 60 mins, at my home studio in Lilliput, BH14.
Emma’s Story
I initially booked a Deep Relaxation with Cacao & Gong session with Louise whilst going through going through a really challenging time emotionally. I was feeling depleted and exhausted and was holding alot of emotion and tension - which was showing up as headaches and sleepless nights.
It was such a treat and the sound felt so healing, like nothing else I’ve experienced. Louise made me feel so relaxed. I left feeling lighter and more grounded, and intrigued to explore how her work could benefit me!
I had two personalised 1:2:1 sessions, where she guided me through gentle movements, accessing the parasympathetic nervous system, encouraging me to breathe and move in ways that helped me to release. Helping me bring awareness and listen to how my body intuitively wanted to unwind and release tension - it was a revelation and something I’ve continued to do on my own since.
Each session is different: emotional, uplifting and illuminating. I’ve learnt how to regulate my emotions better and how to release tension and emotion in a healthy and expansive way.
I would highly recommend!