A different approach to restoring & strengthening Pelvic Function. A holistic blend of the Hypopressives Method combined with Somatic Awareness.
What if there was a different approach to restoring pelvic function?
A supportive, somatic and gentle whole body approach?
Where through breath, postural techniques and body awareness you were able to reduce symptoms of prolapse, leaking, improve your core function, strengthen your pelvic floor and improve your posture?
This is the Restoring Pelvic Intelligence Sessions. A blend of the Hypopressives Method, combined with somatic awareness and posture focus.
Introducing the Hypopressives Method
The Hypopressives Method is a whole body system of training using breathing and postural techniques to create positive changes in the core, pelvic floor and posture.
Once you have learned the whole sequence, it can take just 10 minutes per day to complete the flow and so is easy to fit into your daily routine.
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in Poole, BH14 or at your home (subject to distance and extra travel costs outside of 3 mile radius). Each session is 60 mins.
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including the Hypopressives breathing pattern & eight postures.
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and advice on posture, walking and sitting.
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on how to release holding in the body to assist with breathing and posture.
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option to add on further single sessions if required, or as a refresher later on.
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£325 for 5 x 60 minute sessions.
Additional sessions are £65 per session.
Please contact me if you would like to discuss an instalment plan option.
I came into pelvic care through exploring ways to heal my own pelvic floor issues.
Having planned a home birth for my first child, I ended up being induced and experiencing a difficult hospital forceps birth which resulted in the beginnings of an anterior prolapse.
My second baby was born at home and unexpectedly big at 11lb. Following his birth I started to get more symptoms from my prolapse which lead me to attend various trainings including Hypopressives.
I now use these techniques to successfully manage my own symptoms and am keen to share this knowledge with you, supporting you on your pelvic healing journey.
Josies’ Story
“I am so grateful for Louise and her incredible holistic pelvic floor offering. I felt overwhelmed after birthing my daughter into the world last year as I knew I wanted to do some therapeutic work to support my pelvic floor but I didn’t resonate with the usual techniques offered.
Thankfully I was recommend Louise and it was the best decision. The practice she shared with me landed deeply and completely shifted my relationship with my pelvic floor. I could feel physical shifts happening throughout the 5 weeks we worked together in weekly sessions. I have felt more connection, engagement and strength. I can honestly say a huge shift happened due to the practices she shared with me and I continue to use it now. Louise created a safe and warm space which truly allowed me to soak up the practices and embody it for myself. I highly recommend this gentle yet powerful work. Thank you Louise.”
— Josie D